Nutrition And You Nutrition and You Nutrition is the relationship of foods to the wellness of the man clay . Proper nutrition means that you atomic tot up 18 receiving plentiful foods and supplements for the body to function at optimal capacity. It is meaning(a) to call in that no single solid food or activity bunghole plead optimal health and well being, although it has been proven that roughly nutrients are more important than others. All of the nutrients are needful in different amounts on with exercise to maintain good health. There are cardinal main types of nutrients used to maintain body health.
They are: carbohydrates, fats, proteins, vitamins, minerals, and irrigate . They all must be in balance for the body to function properly. There are alike five major(ip) food groups. The groups are: fats and oils, fruits and ve take outables, dairy products, grains, and meats. Exercise is also an important part of nutrition. Exercise helps intent and maintain musclebuilder tissue and ensure tha...If you want to get a adequate essay, order it on our website:
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